EXPLORING ANXIETY THROUGH ART JOURNALING

Using an array of art materials, create your journey art journal to creatively process your challenges, fears and hopes. Each week we will explore feelings, coping strategies and different art mediums to visually represent your past and future experiences. Learn more about anxiety, how to manage it and how to utilize creative expression as your voice through mental health. Mindfully Active will run an eight-week art therapy group on Wednesdays at 10am starting on September 25th, 2024. This group will be held at 329 E. Jimmie Leeds Rd., Ste 206, Galloway, NJ 08205.

WEEKLY DATES: Wednesdays, 10am - 12pm

9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13